The Artisan's Journey - Create a CALM Peace of Mind
Cultivate Greater Peace of Mind. D.I.Y Processes for Quick Relief from Stress and that nagging Inner Critic..
A Worry is a Thought that Creates Stress. Holding that stress in your mind for an extended period of time is how Anxiety develops.
Life is filled with Challenges. You can take that challenge & Make Something Wonderful Happen...even if it only happens inside of YOU.
This section contains techniques that produce Real Results to lower the intensity of stress. You have the power to create and cultivate a Positive Change that will keep you feeling balanced, peaceful, and in control.
I have put together this quick, easy course which contains:
- Video instruction to teach you my favorite DIY Stress Release technique.
- Written instruction, on proven techniques and tips, to immune your mind from getting stressed.
- Instruction on a Creative Breathing Technique
- Creative Doodling to bring the mind into focus and the present moment.
- Bonus FREE PDF downloads - Self Care Daily Routine for a greater abundant in life, and Self Care Affirmation.
- (2) Free Cre8 Reminders© affirmation. Each focuses on strengthening courage and eliminating worry.
As a child, teen, and young adult, I have always LOVED art. I graduated with a Bachelors in Fine Arts from the University of North Texas.
There is something magical in the power of expression, whether that be through word, visual arts, or music. It is a power that crosses over barriers.
After starting a family, I became interested in the field of Positive Psychology, which lead me to another area of study and then to a coaching practice for the past 18 years.
During that time I began to see a great need for more creativity, in all it's forms, to balance out the extensive, and sometimes over used left side of the brain.
There one may find their inner critic.. (mental messages designed to keep you safe by stopping your ability to feel confident, and be creative)
Only those who develop a routine of daily silencing their inner critic, feel a freedom emerge like the sun coming out from behind a cloud. They feel a liberation to go forward to achieve their dreams and goals filled with a motivation to move forward fearlessly from their heart.
I believe that the gift of expression, and all types of creativity, play a major important role in our health. Being creative brings a feeling of calmness that has been known to stop anxiety. This is why I create these courses.
Read my full story: https://realpositivechange.com/about/
There is ONE thing that is delaying your dreams..critical thoughts...and its time to turn that pain into POWER! Don't let old thoughts bully you out of all you can be, do, experience & achieve!