Creative Journaling for Cre8 Reminders©

Add Some Creativity

I know the power of using creativity, and positive reminders to help to reset, renew, and improve the mind

What your mind cannot visualize, it will not achieve. So, first you must create the thought of what you want, record & write it out, and then visualize it.

This training will help you with crafting a visual for your Cre8 Reminders©

Why is this more powerful than Art Journaling?

Because you are taking your newly built thought and giving it life through a creative visual.

Your Instructor


All my life I have always LOVED art. I graduated with a Bachelors in Fine Arts from the University of North Texas.

There is something magical in the power of expression, whether that be through word, visual arts, or music. It is a power that crosses over barriers and mental blocks that shut down our ability to think rationally.

After starting a family, I became interested in the field of Positive Psychology, which lead me to another area of study and then to a coaching practice for the past 18 years.

During that time I began to see a great need for more creativity, in all it's forms, to balance out the extensive, and sometimes over used left side of the brain.

It is in this side of the mind that our inner critic resides...sending out messages that can keep us from progressing and feeling positive.

Only those who develop a routine of daily silencing their inner critic begin to feel a freedom emerge like the sun coming out from behind a cloud. it is a feeling of liberation to go forward and to take chances that will help to achieve their dreams and goals. It is the motivation to move forward fearlessly from your heart.

More importantly, taking a moment to be creative allows one to rest. Rest is the time in which the body can restore the energy that our nerves have expended. Being under excessive stress can build up cellular waste faster than our body can eliminate it and deplete one's energy faster than the body can restore it. To stay healthy in our "growing younger years", we have to give ourselves permission and time to rest and use our gift of expression. This is why I take the time to create these courses.

Read my full story:

Frequently Asked Questions

When does the course start and finish?
The course starts now and ends when you cancel your monthly membership. It is a completely self-paced online course - giving you the freedom to work at your own pace. I will continue to add information and video examples of creative journaling each month
How long do I have access to the course?
After enrolling, you have unlimited access to this course and the information- across any and all devices you own - for as long as you are enrolled in this membership plan. Once you cancel you membership, you will no longer have access to the information and Cre8 Reminders© list.

Get started now!